Strengthen and stabilize your core with this dynamic flow that blends mindful movement and breath. Ideal for building inner strength, balance, and body awareness without high intensity.

Strengthen and stabilize your core with this dynamic flow that blends mindful movement and breath. Ideal for building inner strength, balance, and body awareness without high intensity.

Link to FloatingPlayer on apple app store. (UNINSTALL Vimeo app - Video must play via a web-browser, Google Chrome recommended).

This app is a music player which can be used the same time as playing videos, it works with both Apple Music and Spotify.

NB: The app can be swipped off the screen leaving an arrow to re-open.